The Seasoned Mom · by Blair Lonergan★ 5.0 (4)
Crispy Fried Fish Sandwiches
NUTRITION · PER SERVING55M COOK
CAL 48%·PRO 78%
CARBS 63G26% OF CAL
4G FIBER52G OTHER7G TOTAL SUGAR
FAT 60G57% OF CAL
14G SAT46G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cornmeal-battered cod fillets fried golden and crispy, served on toasted buns with tartar sauce, lettuce, and tomato. A classic American fried fish sandwich.
mainamericansandwichfish🫕 dutch oven🔥 oven
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 fresh skinless cod fillets ((4-6 ounces each))
- Kosher salt and ground black pepper, (to taste)
- ½ cup all-purpose flour
- ¼ cup cornmeal
- 1 teaspoon baking powder
- 1 large egg
- ½ cup buttermilk
- Oil, for frying ((peanut oil preferred; canola or vegetable oil also work))
- For serving: buttered and toasted sandwich rolls, lettuce, tomato, and tartar sauce
- 1 cup mayonnaise
- 1 tablespoon Dijon or stone-ground mustard
- 1 tablespoon minced fresh dill or parsley ((optional))
- 1 ½ tablespoons freshly-squeezed lemon juice
At a glance
PER SERVING · TIME 55M
CAL 48%·PRO 78%
CARBS 63G26% OF CAL
4G FIBER52G OTHER7G TOTAL SUGAR
FAT 60G57% OF CAL
14G SAT46G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1419mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 817mg
- Calcium
- 92mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1419MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.