Low Carb Maven · by lowcarbmaven.com★ 4.8 (16)
Crispy Fried Eggplant Rounds With Parmesan Cheese and Marinara Sauce
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 21%
CARBS 8G16% OF CAL
3G FIBER4G SUGAR1G OTHER
FAT 14G63% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried eggplant rounds breaded with Parmesan and pork rind crumbs, served with marinara. Crunchy and savory, a low-carb appetizer or snack.
starteramerican🍪 sheet pan🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 pound eggplant ((cut crosswise into 1 cm - 1/2 inch rounds, 453.6 g))
- 1 cup crushed pork rinds ((1 oz/ 28.35 g))
- 1/2 cup grated Parmesan cheese ((1 oz/ 28.35 g))
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon granulated garlic
- 1/4 teaspoon onion powder
- 1/4 teaspoon pepper
- 2 large eggs, (beaten)
- 2 tablespoons olive oil
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 21%
CARBS 8G16% OF CAL
3G FIBER4G SUGAR1G OTHER
FAT 14G63% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 577mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 320mg
- Calcium
- 98mg
- Iron
- 0.81mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 577MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.