Khin's Kitchen · by Khin★ 5.0 (7)
Crispy Fried Courgette ( Fried Zucchini )
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 11%
CARBS 34G45% OF CAL
2G FIBER0G ADDED0G INTRINSIC27G OTHER4G TOTAL SUGAR
FAT 16G49% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy golden-fried zucchini slices coated in panko and cornstarch, served with creamy yogurt sauce. A delicious Mediterranean-inspired appetizer that can also be baked or pan-fried.
startermediterranean🔥 ovendairy freevegetarian
View the full recipe on Khin's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 Courgette (Medium courgette/zucchini, about 600 gram ( 1.5 lb ))
- ½ cup Plain flour (All purpose flour)
- ½ cup Corn starch (Corn or potato starch/flour)
- 1 cup Panko breadcrumbs (Or regular breadcrumbs)
- 2 Eggs (Whisked)
- 1 tsp Salt (or salt to taste)
- 1 tsp Black pepper (or pepper to taste)
- oil for frying (vegetable or high smoke point oil)
- 3 tbsp Greek yoghurt
- 1 tsp Grated garlic
- 2 tbsp Mayonnaise
- 1 tbsp Cucumber (cut small dices/ finely chopped)
- 1 tsp Lime juice
- Salt & pepper (to taste)
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 11%
CARBS 34G45% OF CAL
2G FIBER0G ADDED0G INTRINSIC27G OTHER4G TOTAL SUGAR
FAT 16G49% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 636mg
- Total sugar
- 4g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 322mg
- Calcium
- 64mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 636MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.