Food Faith Fitness · by Jennifer Vishnevsky★ 5.0 (4)
Crispy Fried Calamari
NUTRITION · PER SERVING45M COOK
CAL 31%·PRO 56%
CARBS 49G32% OF CAL
6G FIBER0G ADDED3G INTRINSIC40G OTHER3G TOTAL SUGAR
FAT 33G48% OF CAL
5G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden, crispy-fried calamari rings soaked in buttermilk and dusted with seasoned flour. Tender inside with a satisfying crunch, served with lemon.
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Nutrition & ingredients
Ingredients
serves 2- 1/2 pound calamari
- 1/2 cup buttermilk
- 1 cup all-purpose flour
- Pinch of salt and pepper
- 1/4 teaspoon smoked paprika
- Vegetable oil (for frying)
- Fresh parsley (chopped)
- 1/2 lemon (sliced)
At a glance
PER SERVING · TIME 45M
CAL 31%·PRO 56%
CARBS 49G32% OF CAL
6G FIBER0G ADDED3G INTRINSIC40G OTHER3G TOTAL SUGAR
FAT 33G48% OF CAL
5G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 303mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 633mg
- Calcium
- 139mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 303MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.