Well Seasoned Studio · by Ari Laing
Crispy Fried Brussels Sprouts with Pancetta
NUTRITION · PER SERVING30M COOK
CAL 27%·PRO 34%
CARBS 19G14% OF CAL
8G FIBER4G OTHER7G TOTAL SUGAR
FAT 47G79% OF CAL
9G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried Brussels sprouts tossed with pancetta, Parmesan, pistachios, and an apple cider vinaigrette. Sweet, salty, and nutty in one bold side.
sideamericansalad🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- ½ cup (120ml) extra virgin olive oil
- 3 Tbsp (45ml) apple cider vinegar
- 1 Tbsp (15ml) maple syrup or honey
- 1 tsp Dijon mustard
- 1 tsp Kosher salt
- ¼ tsp freshly ground black pepper
- Light neutral oil, (for frying)
- 1 lb Brussels sprouts, trimmed, (outer leaves discarded, halved through the root)
- 4 oz pancetta, (cubed)
- 2 oz Parmigiano Reggiano ((or Pecorino Romano), thinly shaved, plus more for serving)
- ½ cup pistachios, (toasted)
- Flaky sea salt
At a glance
PER SERVING · TIME 30M
CAL 27%·PRO 34%
CARBS 19G14% OF CAL
8G FIBER4G OTHER7G TOTAL SUGAR
FAT 47G79% OF CAL
9G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1122mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 716mg
- Calcium
- 67mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1122MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.