Crispy Fish with Lemon Dill Sauce
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy oven-baked cod fillets breaded with seasoned breadcrumbs and served with a tangy lemon dill sauce for dipping. Light, flavorful, and ready in 20 minutes. A simple weeknight fish dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large egg whites (,lightly beaten)
- 1 1/4 cup Panko breadcrumbs
- 1/2 teaspoon paprika
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 4 6 oz cod fillets
- 1 teaspoon black pepper
- 1/2 teaspoon salt
- 1/4 cup mayo ( light)
- 2 Tablespoons dill pickle (finely chopped)
- 1 teaspoon fresh lemon juice
- 1 teaspoon dill
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 698mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 794mg
- Calcium
- 81mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 698MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.