
Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 4.0 (4)
Crispy Fish Tacos with Brown Sugar Onions and Spiced Sour Cream
NUTRITION · PER SERVING25M COOK
CAL 41%·PRO 73%
CARBS 106G52% OF CAL
9G FIBER3G ADDED10G INTRINSIC84G OTHER13G TOTAL SUGAR
FAT 27G30% OF CAL
9G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried fish tucked into soft flour tortillas with sweet brown sugar onions and a spiced sour cream sauce. These tacos are bright, crunchy, and satisfying as a casual meal.
mainmexicantacofish🍳 skillet⚡ microwave
View the full recipe on Sprinkles and Sprouts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup sour cream
- 1/2 tsp cumin
- 1/2 tsp ground coriander
- 1/2 tsp dried dill
- 1/2 tsp dried oregano
- 1/2 lime
- small handful of fresh cilantro
- 1 red onion
- 1 lime
- 1 tbsp light brown sugar
- 1 lb firm white fish fillets ((I use Hoki))
- 1/2 cup plain flour
- 2 eggs
- 1 cup panko breadcrumbs
- 1 tbsp polenta/cornmeal ((optional but it does add a crunch!))
- salt
- olive oil
- 2 cups white cabbage
- 8-10 flour tortillas ((get my recipe))
- 1 green chilli ((optional))
At a glance
PER SERVING · TIME 25M
CAL 41%·PRO 73%
CARBS 106G52% OF CAL
9G FIBER3G ADDED10G INTRINSIC84G OTHER13G TOTAL SUGAR
FAT 27G30% OF CAL
9G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 1326mg
- Total sugar
- 13g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 879mg
- Calcium
- 208mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1326MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
