Peace Love and Low Carb · by Kyndra Holley★ 5.0
Crispy Fish Nuggets
NUTRITION · PER SERVING32M COOK
CAL 29%·PRO 73%
CARBS 31G21% OF CAL
13G FIBER0G ADDED0G INTRINSIC14G OTHER4G TOTAL SUGAR
FAT 35G54% OF CAL
12G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded fish nuggets made with gluten-free coconut flour and air-fried until crispy. Served with homemade tartar sauce for a lighter take on fish and chips.
mainbritishfish🍪 sheet pan🍞 toaster oven💨 air fryer🔥 ovendairy freegluten freeketolow carb
View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 pounds cod fillets (I get my wild-caught cod here)
- 1 teaspoon lemon pepper seasoning
- 1/2 cup coconut flour (I use this brand)
- 2 large eggs
- 3 tablespoons water
- 1 batch Nut Free Keto Breading (get the recipe here)
- avocado oil, for the baking sheet
- Garlic Dill Tartar Sauce, for serving (get the recipe here)
- lemon slices, for serving
At a glance
PER SERVING · TIME 32M
CAL 29%·PRO 73%
CARBS 31G21% OF CAL
13G FIBER0G ADDED0G INTRINSIC14G OTHER4G TOTAL SUGAR
FAT 35G54% OF CAL
12G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 12m
- Sodium
- 1249mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 998mg
- Calcium
- 44mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1249MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.