Crispy Fish Burgers | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded cod fillets served in a bread roll with peppery rocket and tartare mayo, like an elevated fish finger sandwich. Golden outside, flaky inside, and deeply satisfying.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 boneless cod fillets (approx. 120g each)
- 30 g panko breadcrumbs
- 1 medium egg (beaten)
- 1 tbsp cornflour
- 1 tsp dried parsley
- salt and pepper (to taste)
- low-calorie cooking spray
- 2 bread rolls (approx. 60g each, cut in half)
- 20 g rocket
- 1 tbsp tartare sauce
- 1 tbsp lightest mayonnaise
- ½ tbsp lemon juice
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 944mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 696mg
- Calcium
- 186mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 944MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.