Half Baked Harvest · by Tieghan Gerard★ 4.9 (165)
Crispy Feta with Lemon Pepper Chicken and Rice
NUTRITION · PER SERVING50M COOK
CAL 31%·PRO 65%
CARBS 26G17% OF CAL
3G FIBER3G ADDED7G INTRINSIC14G OTHER10G TOTAL SUGAR
FAT 44G64% OF CAL
12G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried feta served alongside lemon pepper chicken and rice. A Middle Eastern-inspired sheet pan dinner ready in 50 minutes.
mainmiddle easternchicken🍪 sheet pan🍳 skillet🔥 ovengluten free
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound boneless skinless chicken tenders
- 4 tablespoons extra virgin olive oil
- 2 teaspoons paprika
- 2 teaspoons cumin seed
- 1 teaspoon ground ginger
- kosher salt and black pepper
- chili flakes
- 4 bell peppers, sliced (I used red, orange, and yellow)
- 1-2 fresno peppers, seeded and sliced
- 2 shallots, sliced
- 4 cloves garlic, chopped
- 1 8 ounce feta cheese block, patted dry
- 1/4 cup cornstarch
- 3/4 cup mixed fresh herbs, cilantro, parsley, and dill
- optional rice for serving
- 1/3 cup extra virgin olive oil
- 2 tablespoons lemon juice
- 1 tablespoon champagne vinegar
- 2 teaspoons honey
At a glance
PER SERVING · TIME 50M
CAL 31%·PRO 65%
CARBS 26G17% OF CAL
3G FIBER3G ADDED7G INTRINSIC14G OTHER10G TOTAL SUGAR
FAT 44G64% OF CAL
12G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 25m
- Sodium
- 996mg
- Total sugar
- 10g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 494mg
- Calcium
- 310mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 996MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.