Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 5.0 (4)
Crispy Feta Rolls (Air Fryer or Oven)
NUTRITION · PER SERVING25M COOK
CAL 21%·PRO 20%
CARBS 35G34% OF CAL
1G FIBER18G OTHER16G TOTAL SUGAR
FAT 27G59% OF CAL
13G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy phyllo rolls filled with tangy feta and ricotta, finished with spicy hot honey. These elegant appetizers balance sweet, savory, and spicy flavors in each bite.
startergreekbaked good⚙️ food processor💨 air fryer🥄 saucepan🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 12 phyllo pastry sheets ((you may need 2 packs) thawed if frozen)
- 1/3 cup (75g) unsalted butter
- 1/4 cup (60ml) light olive oil, (or as needed)
- 10 ½ oz (300g) feta cheese, crumbled
- 1 cup (250g) ricotta
- 2 tbsp honey
- 2 tsp fresh thyme leaves
- 1/3 cup ((115g) honey
- 2 tsp chili flakes
- Pinch salt (, I used smoked sea salt)
At a glance
PER SERVING · TIME 25M
CAL 21%·PRO 20%
CARBS 35G34% OF CAL
1G FIBER18G OTHER16G TOTAL SUGAR
FAT 27G59% OF CAL
13G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 649mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 189mg
- Calcium
- 262mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 649MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.