Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (4)
Crispy Feta Fried Egg
NUTRITION · PER SERVING5M COOK
CAL 16%·PRO 29%
CARBS 17G21% OF CAL
5G FIBER9G OTHER2G TOTAL SUGAR
FAT 23G66% OF CAL
10G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crispy feta cheese fried egg served on a tortilla with avocado, lettuce, and cream cheese. Trendy, satisfying, and low-carb for a quick breakfast or lunch.
mainamericanegg disheggs🍳 skilletdiabeticgluten freevegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 egg
- 1/4 cup feta cheese (crumbled, 35g)
- 2 tsp olive oil (for frying)
- 1 coconut flour tortilla (or low carb tortilla / toast of your choice)
- 2 tsp cream cheese
- 1/4 avocado (sliced, 38g)
- 1/4 cup lettuce leaves
- 1 tbsp chives (chopped)
- 1/2 tsp nigella seeds
- pinch of sea salt (for the egg yolk only)
At a glance
PER SERVING · TIME 5M
CAL 16%·PRO 29%
CARBS 17G21% OF CAL
5G FIBER9G OTHER2G TOTAL SUGAR
FAT 23G66% OF CAL
10G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 5m
- Sodium
- 615mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 425mg
- Calcium
- 232mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 615MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.