Crispy Feta Croutons Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh salad with crispy air-fried feta cheese croutons, cherry tomatoes, and cucumber dressed with lemon vinaigrette. Crunchy, tangy, and satisfying, it's a salad with real substance and flavor contrast.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 8 ounce package feta cheese (cut into ½” cubes)
- ¼ cup all purpose flour
- 1 large egg
- 2 tablespoons milk
- ¾ cup Italian breadcrumbs
- 2 tablespoons red wine vinegar
- 1 tablespoon lemon juice
- 2 teaspoons dijon mustard
- ½ teaspoon Italian seasoning
- ¼ cup olive oil
- 1 head romaine (chopped)
- ½ cup cherry tomatoes (halved)
- ½ red onion (sliced)
- 2 Persian cucumbers (sliced)
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 721mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 467mg
- Calcium
- 296mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 721MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.