Cookie and Kate · by Cookie and Kate★ 4.6
Crispy Falafel
NUTRITION · PER SERVING50M COOK
CAL 6%·PRO 7%
CARBS 11G39% OF CAL
2G FIBER0G ADDED2G INTRINSIC7G OTHER2G TOTAL SUGAR
FAT 6G52% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried chickpea fritters seasoned with cumin, cinnamon, and fresh herbs. Golden, aromatic, and best served warm with tahini or hummus.
startermiddle easternbeans🍪 sheet pan⚙️ food processor🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1/4 cup + 1 tablespoon extra-virgin olive oil
- 1 cup dried (uncooked/raw) chickpeas, rinsed, picked over and soaked for at least 4 hours and up to 24 hours in the refrigerator
- 1/2 cup roughly chopped red onion (about 1/2 small red onion)
- 1/2 cup packed fresh parsley (mostly leaves but small stems are ok)
- 1/2 cup packed fresh cilantro (mostly leaves but small stems are ok)
- 4 cloves garlic, quartered
- 1 teaspoon fine sea salt
- 1/2 teaspoon (about 25 twists) freshly ground black pepper
- 1/2 teaspoon ground cumin
- 1/4 teaspoon ground cinnamon
At a glance
PER SERVING · TIME 50M
CAL 6%·PRO 7%
CARBS 11G39% OF CAL
2G FIBER0G ADDED2G INTRINSIC7G OTHER2G TOTAL SUGAR
FAT 6G52% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 200mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 204mg
- Calcium
- 24mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 200MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.