Crispy Edamame Shiitake Bowls
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grain bowl with lemony broccoli rice topped with a rich Indo-Chinese-inspired shiitake mushroom sauce and crispy roasted edamame. Textures and flavors combine for a satisfying vegetarian main.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups frozen edamame (about 9 ounces)
- 8 to 10 ounces shiitake mushrooms (sliced, or a mix of shiitake, cremini, white, and/or portobello)
- 2 teaspoons oil
- 4 teaspoons soy sauce (or tamari or coconut aminos)
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 cup rice
- ½ to 1 cup broccoli (finely chopped)
- 2 teaspoon lemon juice
- ¼ teaspoon salt
- 1 teaspoon oil
- 4 cloves garlic (finely chopped)
- 1 green chili (such as serrano or Indian, finely chopped)
- 1/2 cup red onion (chopped)
- 12 curry leaves (finely chopped, optional )
- 3 to 4 tablespoons soy sauce (or tamari or coconut aminos)
- 1 teaspoon Kashmiri chili powder
- 1 tablespoon rice vinegar
- 1 tablespoon maple syrup
- 1 cup water (mixed with 1 teaspoon cornstarch)
- chopped green onions, fresh herbs
- micro sprouts
- 2 tbsp sesame seeds or hemp seeds
- drizzle of lemon juice
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1520mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 828mg
- Calcium
- 124mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1520MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.