Sweet Peas and Saffron · by Annie
Crispy Delicata Squash Rings
NUTRITION · PER SERVING33M COOK
CAL 12%·PRO 18%
CARBS 42G67% OF CAL
4G FIBER31G OTHER7G TOTAL SUGAR
FAT 8G29% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded delicata squash rings with a satisfying crunch and savory seasoning. A flavorful vegetable side dish.
sideamerican🍪 sheet pan🔥 ovengluten free
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 delicata squash (cut into rings and seeds removed)
- 2 eggs (beaten)
- 1/2 cup parmesan cheese
- 1 1/2 cup fish fry breading (, note below)
- 2 teaspoons all purpose seasoning
- 1-2 tablespoons neutral oil for brushing
At a glance
PER SERVING · TIME 33M
CAL 12%·PRO 18%
CARBS 42G67% OF CAL
4G FIBER31G OTHER7G TOTAL SUGAR
FAT 8G29% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 18m
- Sodium
- 1238mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 777mg
- Calcium
- 165mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1238MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.