RecipeTin Eats · by Nagi | RecipeTin Eats
Crispy Couscous Pancake with Tomato & Onion
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 12%
CARBS 39G51% OF CAL
3G FIBER32G OTHER4G TOTAL SUGAR
FAT 14G40% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crispy couscous pancake with caramelized onions and tomato sauce, coriander-spiced. The crunchy burnt edges are a highlight.
sidemiddle easterndairy free
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Nutrition & ingredients
Ingredients
serves 4- 4 tbsp olive oil
- 1 cup couscous
- 1 tsp vegetable stock powder (or chicken stock powder, or just salt)
- 3/4 cup boiling water
- 1 brown onion, diced
- 2 medium tomatoes, diced (about 1 1/4 cups) (see notes)
- 1 tbsp tomato paste
- 1 tsp sugar
- Handful coriander or parsley leaves (optional)
- 1/2 tsp salt
- Fresh black pepper
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 12%
CARBS 39G51% OF CAL
3G FIBER32G OTHER4G TOTAL SUGAR
FAT 14G40% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 300mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 177mg
- Calcium
- 20mg
- Iron
- 0.71mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 300MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.