Food Faith Fitness · by Gavin Crisp★ 5.0 (1)
Crispy Cornflake Chicken
NUTRITION · PER SERVING45M COOK
CAL 18%·PRO 34%
CARBS 29G32% OF CAL
2G FIBER25G OTHER3G TOTAL SUGAR
FAT 21G51% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden, crispy cornflake-crusted chicken tenders baked until juicy inside and crunchy outside. Simple and satisfying comfort food for kids and adults alike.
mainamericanchicken⚙️ food processor🍪 sheet pan🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 6- Olive oil spray
- 1/2 cup low-fat milk
- 2 large eggs
- 4 cups cornflakes (unsweetened)
- 1 teaspoon smoked paprika
- 1/4 teaspoon garlic powder
- 1/2 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
- 1 1/4 pounds chicken tenders or boneless, skinless chicken breasts (cut into 1-inch strips)
- Fresh parsley ( finely chopped)
At a glance
PER SERVING · TIME 45M
CAL 18%·PRO 34%
CARBS 29G32% OF CAL
2G FIBER25G OTHER3G TOTAL SUGAR
FAT 21G51% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 812mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 85mg
- Calcium
- 37mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 812MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.