Simply Delicious · by Alida Ryder★ 4.7 (14)
Crispy corn flake Chicken Parmesan
NUTRITION · PER SERVING45M COOK
CAL 51%·PRO 100%
CARBS 103G40% OF CAL
7G FIBER83G OTHER12G TOTAL SUGAR
FAT 29G26% OF CAL
13G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast coated in crushed corn flakes for a crunchy crust, topped with marinara and melted mozzarella, served over pasta. An easy weeknight take on Parmesan.
mainamericanpastachicken🍳 skillet🔥 oven
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1½ cups flour
- ½ teaspoon salt
- 2 eggs (beaten)
- 2 cups corn flakes
- ½ cup grated Parmesan cheese
- 1 teaspoon salt
- 1 teaspoon dried oregano
- pepper (to taste)
- 4 chicken breasts
- oil for frying
- 3 cupsMarinara sauce
- 1 cup grated mozzarella cheese
- fresh basil (sliced)
- cooked pasta of your choice
- Grated Parmesan cheese
At a glance
PER SERVING · TIME 45M
CAL 51%·PRO 100%
CARBS 103G40% OF CAL
7G FIBER83G OTHER12G TOTAL SUGAR
FAT 29G26% OF CAL
13G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 20m
- Sodium
- 2403mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1747mg
- Calcium
- 350mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 2403MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.