Crispy Coconut Chicken Tenders
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy coconut-crusted chicken tenders dusted with chili powder and coated in panko breadcrumbs, then fried or baked. Juicy and tender inside with a sweet chili dipping sauce.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound chicken tenderloins (or chicken breasts, cut into strips)
- ½ cup flour
- ½ teaspoon chili powder
- ½ teaspoon salt
- ¼ teaspoon pepper
- 2 eggs
- 2 tablespoons water (or milk)
- ⅔ cup shredded sweetened coconut flakes
- ⅔ cup panko bread crumbs
- oil for frying (see notes for alternate baking method)
- sea salt flakes (for garnish, optional)
- sweet chili sauce (for serving)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 952mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 142mg
- Calcium
- 47mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 952MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.