Skinnytaste · by Gina Homolka★ 4.9 (45)
Crispy Coconut Chicken Salad
NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 58%
CARBS 32G40% OF CAL
3G FIBER12G OTHER17G TOTAL SUGAR
FAT 10G28% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy oven-fried coconut chicken tenders served over fresh greens with a warm honey-mustard vinaigrette. Crunchy, tangy, and satisfying.
mainamericansaladchicken🍪 sheet pan⚡ microwave🔥 ovendairy free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 6 chicken tenderloins ((about 12 oz) )
- 6 tbsp shredded sweetened coconut
- 1/4 cup panko crumbs (or GF panko)
- 2 tbsp corn flake crumbs (crushed)
- 1/3 cup egg whites (beaten)
- pinch salt
- olive oil spray
- 6 cups mixed baby greens
- 3/4 cup shredded carrots
- 1 large tomato (sliced)
- 1 small cucumber (sliced)
- 1 tbsp oil
- 1 tbsp honey
- 1 tbsp white vinegar (balsamic would work too)
- 2 tsp dijon mustard
At a glance
PER SERVING · TIME 40M
CAL 16%·PRO 58%
CARBS 32G40% OF CAL
3G FIBER12G OTHER17G TOTAL SUGAR
FAT 10G28% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 618mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 602mg
- Calcium
- 90mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 618MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.