iFoodReal · by Olena Osipov★ 5.0 (10)
Crispy Coconut Chicken
NUTRITION · PER SERVING32M COOK
CAL 10%·PRO 55%
CARBS 6G12% OF CAL
2G FIBER4G OTHER0G TOTAL SUGAR
FAT 7G31% OF CAL
5G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast tenders breaded in shredded coconut and spices, then baked until golden. Crispy on the outside and tender inside, a kid-friendly protein.
mainamericanchicken🍪 sheet pan🔥 ovendairy free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1.5 lbs boneless & skinless chicken breasts (3 large)
- 1 egg (large)
- 2/3 cup coconut flakes (unsweetened)
- 1/4 cup any flour (I used whole wheat)
- 1/2 tsp garlic powder
- 1/2 tsp salt
- Ground black pepper (to taste)
- Cooking spray
At a glance
PER SERVING · TIME 32M
CAL 10%·PRO 55%
CARBS 6G12% OF CAL
2G FIBER4G OTHER0G TOTAL SUGAR
FAT 7G31% OF CAL
5G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 17m
- Sodium
- 282mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 449mg
- Calcium
- 11mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 282MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.