Kitchen Sanctuary · by Nicky Corbishley★ 5.0 (2)
Crispy Chilli Chicken with Broccoli
NUTRITION · PER SERVING20M COOK
CAL 41%·PRO 96%
CARBS 119G58% OF CAL
2G FIBER34G ADDED7G INTRINSIC75G OTHER41G TOTAL SUGAR
FAT 18G19% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick Asian stir-fry of crispy chicken with broccoli, chili, lime, and ginger, ready in 20 minutes. Spicy, bright, and served over rice.
mainstir frybowlchicken🍜 wokdairy freegluten free
View the full recipe on Kitchen Sanctuary →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 3 tbsp vegetable oil
- pinch salt and pepper
- 2 tbsp cornflour/cornstarch
- 2 chicken breasts (cut into thin strips)
- 1 thumb-sized piece of ginger (peeled and finely chopped/grated)
- 3 garlic cloves (peeled and finely chopped/crushed)
- 1 large head of broccoli (cut into small florets)
- 1 red chilli (chopped, discard the seeds if you don’t like it too hot)
- juice of 2 limes
- 6 tbsp dark soy sauce ((Use tamari for gluten-free)*)
- 6 tbsp caster sugar
- small bunch spring onions/scallions (chopped)
- boiled rice (for serving)
- chopped red chilli (discard the seeds if you don’t like it too hot)
At a glance
PER SERVING · TIME 20M
CAL 41%·PRO 96%
CARBS 119G58% OF CAL
2G FIBER34G ADDED7G INTRINSIC75G OTHER41G TOTAL SUGAR
FAT 18G19% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 729mg
- Total sugar
- 41g
- Added sugar
- 34g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 904mg
- Calcium
- 56mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 729MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.