Vegan Richa · by Vegan Richa★ 5.0 (7)
Crispy Chili Soy Curls Recipe
NUTRITION · PER SERVING50M COOK
CAL 6%·PRO 14%
CARBS 8G26% OF CAL
2G FIBER5G OTHER1G TOTAL SUGAR
FAT 7G51% OF CAL
0G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soy curls baked until crispy with chili, garlic, and cayenne spices. Crunchy and protein-rich, eaten as a travel snack.
startertofu🍪 sheet pan⚡ microwave🥄 saucepan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 3 ounces soy curls ((see note for subs) )
- 2 to 3 cups water (or vegetable stock)
- 2 tablespoons cornstarch
- 1 teaspoon baking powder
- ½ teaspoon salt
- ½ teaspoon cayenne pepper (or paprika (or both))
- ½ teaspoon garlic powder
- 2 teaspoons spice blend of choice (Mexican chili powder, Cajun spice mix, curry powder, or garam masala)
- 1 tablespoon oil
At a glance
PER SERVING · TIME 50M
CAL 6%·PRO 14%
CARBS 8G26% OF CAL
2G FIBER5G OTHER1G TOTAL SUGAR
FAT 7G51% OF CAL
0G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 297mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 9mg
- Calcium
- 20mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 297MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.