Crispy Chickpeas and Rice
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted chickpeas served over rice with fresh vegetables and your choice of toppings and sauces. Crunchy, versatile, and satisfying. A vegetarian bowl that feels like a party.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 15 oz chickpeas ((1 can) drained and rinsed)
- 1 TBSP olive oil
- ¼ tsp sea salt
- ½ tsp garlic powder
- ½ tsp chili powder
- ½ tsp cumin
- ⅛ tsp cayenne pepper ((spicy) or sweet paprika)
- 2 cups cooked white rice (or yellow rice)
- 2 cups chopped/shredded romaine lettuce
- 2 roma tomatoes ((diced) or 1 cup halved cherry tomatoes)
- 1 bell pepper ((diced) or 4 sliced sweet mini peppers)
- ¼ cup pickled red onions (or fresh sliced red onion)
- hot sauce
- taco sauce
- creamy salsa sauce
- creamy curry sauce
- 3 TBSP quality mayo ((or try it with Greek yogurt!))
- ½ tsp curry powder (plus extra to taste)
- ½ tsp white vinegar
- ⅛ tsp garlic powder
- ⅛ tsp onion powder
- ⅛ tsp mustard powder ((or a dash of yellow mustard))
- salt and pepper (to taste)
- ¼ cup sour cream
- 2 TBSP red salsa
- ½ tsp ground cumin
- ⅛ tsp salt or season to taste
- juice of ½ lime
- sour cream
- guacamole
- pico de gallo (or salsa)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 3480mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 820mg
- Calcium
- 324mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 3480MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.