Small Town Woman · by Beth Pierce★ 5.0 (8)
Crispy Chickpeas
NUTRITION · PER SERVING32M COOK
CAL 12%·PRO 20%
CARBS 33G55% OF CAL
9G FIBER0G ADDED6G INTRINSIC18G OTHER6G TOTAL SUGAR
FAT 8G30% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted chickpeas seasoned with smoky cumin and paprika until crispy and crunchy. Addictive and packed with protein, great as a snack or salad topper.
sideamericanbeans🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Small Town Woman →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 (15-ounce) cans chickpeas thoroughly drained, rinsed, and dried
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon salt
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon freshly ground black pepper
At a glance
PER SERVING · TIME 32M
CAL 12%·PRO 20%
CARBS 33G55% OF CAL
9G FIBER0G ADDED6G INTRINSIC18G OTHER6G TOTAL SUGAR
FAT 8G30% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 22m
- Sodium
- 689mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 168mg
- Calcium
- 66mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 689MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.