
Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (12)
Crispy Chickpea Taco Salad
NUTRITION · PER SERVING40M COOK
CAL 49%·PRO 44%
CARBS 70G28% OF CAL
21G FIBER23G OTHER26G TOTAL SUGAR
FAT 73G67% OF CAL
13G SAT60G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted chickpeas tossed with lettuce, corn, avocado, and cheese, all topped with a homemade chipotle dressing. A satisfying vegetarian salad bowl.
mainmexicansaladbeans🍪 sheet pan⚙️ food processor🔥 oven🌀 blendervegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 can chickpeas ((15 oz))
- 1 TBSP avocado oil
- 1/4 tsp salt
- 1 tsp ground cumin
- 3/4 tsp chili powder
- 1/2 tsp garlic powder
- 1/4 tsp paprika ((smoked or regular))
- 1/4 tsp cayenne pepper ((optional - add a little extra for spicy chickpeas))
- 3 TBSP red wine vinegar
- 1.5 TBSP honey
- 1/3 cup avocado oil (plus a little extra to taste, if desired)
- 3/4 tsp salt
- 1/4 tsp pepper
- 1/4 tsp dried oregano
- 1 chipotle pepper in adobo sauce
- 1 small/medium clove garlic (, peeled)
- 2-3 cups chopped romaine lettuce
- 1 cup chopped tomatoes
- 1/4 cup chopped red onion
- 1 jalapeno (, thinly sliced (optional + spicy))
- 1/4-1/2 cup sweet corn ((canned or steamed from fresh/frozen))
- 1/2 cup grated cheddar cheese
- 1/4 cup crushed tortilla chips
- 1 avocado (, peeled and chopped)
- lime wedges (to garnish (optional))
At a glance
PER SERVING · TIME 40M
CAL 49%·PRO 44%
CARBS 70G28% OF CAL
21G FIBER23G OTHER26G TOTAL SUGAR
FAT 73G67% OF CAL
13G SAT60G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 2142mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1362mg
- Calcium
- 333mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2142MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
