Mel's Kitchen Cafe · by Mel★ 4.9 (23)
Crispy Chicken Wraps
NUTRITION · PER SERVING20M COOK
CAL 34%·PRO 83%
CARBS 53G31% OF CAL
3G FIBER48G OTHER2G TOTAL SUGAR
FAT 34G44% OF CAL
14G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy chicken wraps filled with chicken, cheddar, cilantro, and a creamy sauce. A quick, handheld meal ready in 20 minutes.
mainamericansandwichchicken🍳 skillet
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/3 cup mayonnaise (light or regular)
- 1/4 cup chopped fresh cilantro
- 3 scallions (sliced very thin)
- 2 celery ribs (chopped fine )
- 2 tablespoons sour cream (light or regular)
- 2 teaspoons hot sauce (this does not make them spicy but adds great flavor)
- 3 cups rotisserie chicken (skin discarded, meat shredded into bite-sized pieces )
- 2 cups shredded cheddar cheese (the sharper the better, in my book)
- 4 (12-inch) flour tortillas
At a glance
PER SERVING · TIME 20M
CAL 34%·PRO 83%
CARBS 53G31% OF CAL
3G FIBER48G OTHER2G TOTAL SUGAR
FAT 34G44% OF CAL
14G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 1538mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 173mg
- Calcium
- 555mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1538MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.