Pinch of Yum · by Lindsay Ostrom★ 4.9
Crispy Chicken Tikka Bowls with Mint Sauce
NUTRITION · PER SERVING30M COOK
CAL 27%·PRO 20%
CARBS 44G33% OF CAL
6G FIBER30G OTHER8G TOTAL SUGAR
FAT 36G60% OF CAL
7G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy chicken tikka served over fluffy quinoa with pickled onions, crispy cucumbers, and a cooling mint yogurt sauce. Bright, satisfying, and full of texture.
mainindianbowlchicken⚙️ food processor🔥 ovengluten free
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 pieces of crispy breaded chicken (homemade option, or store-bought)
- 1/2 cup tikka masala sauce (homemade option, or store-bought)
- 3 cups cooked quinoa
- 1 cucumber, sliced or diced
- pickled red onion
- 2 cups shredded coleslaw
- 3 tablespoons mayo
- 2 tablespoons vinegar
- 3/4 teaspoon salt
- 1/4 cup mint leaves
- 1/4 cup cilantro leaves
- 1/2 cup mayo or plain Greek yogurt
- 1/2 teaspoon salt
- juice of a lime
- 1 clove garlic
- 1 hunk of jalapeño
- water to thin the sauce as needed
At a glance
PER SERVING · TIME 30M
CAL 27%·PRO 20%
CARBS 44G33% OF CAL
6G FIBER30G OTHER8G TOTAL SUGAR
FAT 36G60% OF CAL
7G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1241mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 523mg
- Calcium
- 74mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1241MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.