Sweet Peas and Saffron · by Annie★ 4.7 (6)
Crispy Chicken Tenders in Air Fryer
NUTRITION · PER SERVING25M COOK
CAL 8%·PRO 47%
CARBS 6G15% OF CAL
0G FIBER5G OTHER1G TOTAL SUGAR
FAT 4G25% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air fryer chicken tenders that are juicy inside and crunchy outside. Quick, healthy, and kid-approved.
mainamericanchicken💨 air fryerdairy free
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb chicken tenders
- 1 tablespoon olive oil
- 1/4 cup bread crumbs
- 1/2 teaspoon salt
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
- 1/8 teaspoon garlic powder
- 1/8 teaspoon onion powder
- 1/16 teaspoon cayenne pepper
At a glance
PER SERVING · TIME 25M
CAL 8%·PRO 47%
CARBS 6G15% OF CAL
0G FIBER5G OTHER1G TOTAL SUGAR
FAT 4G25% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 546mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 11mg
- Calcium
- 12mg
- Iron
- 0.47mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 546MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.