Cafe Delites · by Karina Carrel★ 5.0 (45)
Crispy Chicken Tenders
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 91%
CARBS 31G30% OF CAL
2G FIBER3G SUGAR27G OTHER
FAT 13G28% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy oven-baked chicken tenders coated in herbed panko crumbs with lemon and garlic. Golden, crunchy, and irresistible.
mainamericanchicken🍪 sheet pan🔥 oven
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 egg (large)
- 2 tablespoons olive oil
- 2 tablespoons lemon juice (or juice of 1/2 a lemon)
- 1 tablespoon fresh parsley (chopped )
- 2 teaspoons garlic (minced )
- 3/4 teaspoon salt (to season)
- 1/4 teaspoon cracked pepper
- 28 ounces chicken tenders
- 1 cup Panko breadcrumbs
- 1/2 cup regular breadcrumbs (garlic, herb or Italian seasoned for extra flavour)
- 1 teaspoon mild paprika (or sweet, smoky, spicy)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 cup parmesan cheese (fresh grated )
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 91%
CARBS 31G30% OF CAL
2G FIBER3G SUGAR27G OTHER
FAT 13G28% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1121mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 133mg
- Calcium
- 139mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1121MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.