The Mediterranean Dish · by Suzy Karadsheh★ 4.9 (43)
Crispy Chicken Schnitzel Recipe
NUTRITION · PER SERVING13M COOK
CAL 29%·PRO 100%
CARBS 45G31% OF CAL
4G FIBER39G OTHER3G TOTAL SUGAR
FAT 15G24% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy chicken schnitzel is pounded thin, breaded, and pan-fried until golden and juicy. Ready in 15 minutes, it's a quick, satisfying main served with lemon for brightness.
mainitalianchicken🍪 sheet pan🍳 skilletdairy freelow lactose
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless skinless chicken breasts ((about 1/2 pounds each))
- Kosher salt
- Black pepper
- 1/2 tablespoon garlic powder
- 1/2 tablespoon sweet paprika
- 1 teaspoon dried oregano
- 1/2 cup all purpose flour
- 2 eggs
- 1 1/2 cups breadcrumbs ((Panko works well))
- Extra virgin olive oil
- 1 lemon, (halved, plus lemon wedges for serving)
At a glance
PER SERVING · TIME 13M
CAL 29%·PRO 100%
CARBS 45G31% OF CAL
4G FIBER39G OTHER3G TOTAL SUGAR
FAT 15G24% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 8m
- Sodium
- 961mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 880mg
- Calcium
- 96mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 961MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.