Simply Delicious · by Alida Ryder★ 5.0 (4)
Crispy Chicken Schnitzel
NUTRITION · PER SERVING30M COOK
CAL 91%·PRO 100%
CARBS 134G30% OF CAL
22G FIBER78G OTHER34G TOTAL SUGAR
FAT 111G55% OF CAL
13G SAT98G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, golden chicken schnitzel paired with a tangy jalapeño coleslaw. Quick and satisfying weeknight dinner that's both elegant and easy.
mainchicken🍳 skilletdairy free
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless, skinless chicken breasts
- 1½ cups flour
- 2 tsp salt
- 1 tsp garlic powder
- 4 eggs
- 2½ cups Panko breadcrumbs
- 1 tsp black pepper
- 1 cup oil
- 4 baby cabbage ((or 1 medium-size cabbage), shredded )
- 2 carrots (peeled and thinly sliced )
- 1-2 jalapeño (de-seeded and finely chopped )
- 1 cup fresh coriander/cilantro leaves
- 1 cup mayonnaise
- 1-2 tbsp maple syrup
- 2-3 tsp lemon juice
- salt and pepper (to taste )
At a glance
PER SERVING · TIME 30M
CAL 91%·PRO 100%
CARBS 134G30% OF CAL
22G FIBER78G OTHER34G TOTAL SUGAR
FAT 111G55% OF CAL
13G SAT98G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 2399mg
- Total sugar
- 34g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2496mg
- Calcium
- 450mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2399MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.