Fit Foodie Finds · by Emily Richter★ 5.0 (1)
Crispy Chicken Salad (With Maple Mustard Dressing)
NUTRITION · PER SERVING45M COOK
CAL 39%·PRO 71%
CARBS 86G44% OF CAL
8G FIBER43G OTHER35G TOTAL SUGAR
FAT 35G40% OF CAL
8G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded chicken served over fresh greens with apples, cranberries, and candied pecans, dressed with a homemade maple mustard vinaigrette. A hearty, protein-rich salad.
mainamericansaladchicken💨 air fryer🍳 skillet
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup whole pecans (raw)
- 2 tablespoons maple syrup
- ½ teaspoon ground cinnamon
- 10 oz. spring mix salad
- ½ cup unsweetened dried cranberries
- ½ cup crumbed feta cheese
- 2 medium Honey Crisp apples (thinly sliced)
- 3 tablespoons maple syrup
- 2 tablespoons white wine vinegar
- 2 tablespoons mayo
- 3 teaspoons Dijon mustard
- ½ teaspoon sea salt
- ¼ teaspoon ground black pepper
- 3 tablespoons olive oil
- 1.5 lbs. chicken breast (cut into 1-inch chunks)
- 1 cup all-purpose flour
- 2 large eggs
- 1 tablespoon maple syrup
- 1 teaspoon Dijon mustard
- 2-3 cups panko breadcrumbs
At a glance
PER SERVING · TIME 45M
CAL 39%·PRO 71%
CARBS 86G44% OF CAL
8G FIBER43G OTHER35G TOTAL SUGAR
FAT 35G40% OF CAL
8G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 20m
- Sodium
- 534mg
- Total sugar
- 35g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 835mg
- Calcium
- 222mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 534MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.