Crispy Chicken Salad with Honey Mustard Dressing {Paleo, Whole30 Option}
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy grain-free breaded chicken breast served over greens with bacon, eggs, tomatoes, and avocado in a bright honey-mustard dressing. A paleo take on a classic chopped salad.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons raw honey (melted (if firm) *see notes for Whole30)
- 1/4 cup stone ground mustard (or any mustard of your choice)
- 1 1/2 tablespoons fresh lemon juice
- 3 tablespoons olive oil (or avocado oil)
- sea salt and black pepper (to taste)
- 1 lb boneless skinless chicken breasts (sliced into strips)
- 3/4 cup blanched almond flour
- 1/4 cup arrowroot flour (or tapioca)
- 3/4 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
- 1 large egg (whisked)
- 3-4 tablespoons refined coconut oil (or avocado )
- 4-6 slices nitrate free bacon (cooked and crumbled**)
- 1 medium avocado (sliced )
- 4 large eggs (hardboiled and sliced***)
- 3/4 cup cherry tomatoes (halved)
- 5 oz container salad greens (or the equivalent fresh greens)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 283mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 583mg
- Calcium
- 71mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 283MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.