Crispy Chicken Salad Recipe
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Fit Foodie Finds · by Emily Richter

Crispy Chicken Salad Recipe

NUTRITION · PER SERVING45M COOK
CAL 31%·PRO 71%
CARBS 42G27% OF CAL
7G FIBER24G OTHER10G TOTAL SUGAR
FAT 35G51% OF CAL
9G SAT26G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A veggie-packed salad with crispy breaded chicken tossed in homemade thousand island dressing, topped with avocado, tomato, and almonds. Fresh, satisfying, and quick to make.

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Nutrition & ingredients

Ingredients

serves 6
  • ¼ cup mayonnaise
  • ¼ cup full-fat Greek yogurt
  • ½ cup ketchup
  • ¼ yellow onion (finely minced)
  • ⅓ cup pickles (finely minced)
  • 3 teaspoons pickle juice
  • 1 teaspoon granulated sugar
  • 1.5 lbs. chicken breast
  • 1.5 teaspoons kosher salt (separated)
  • 1 teaspoon ground black pepper (separated)
  • 3 large eggs
  • 4 cups cornflakes
  • 1/2 cup all-purpose flour
  • 1 teaspoon garlic powder
  • ½ teaspoon paprika
  • ¼ cup avocado oil or olive oil
  • 1 teaspoon flakey salt
  • 7 oz. romaine lettuce (chopped (~5-6 cups))
  • 1- pint cherry tomatoes (halved (~1.5 cups))
  • 6 mini cucumbers (sliced)
  • 1 large avocado (pitted and chopped)
  • ¼ cup sliced almonds
  • ½ cup crumbled feta cheese
PREP
30M
SODIUM
1482MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.