Crispy Chicken Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crispy fried chicken salad loaded with lettuce, tomatoes, eggs, melted cheese, and tortilla strips, dressed with honey mustard. A restaurant-quality salad that's hearty enough for a full meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 small boneless skinless Chicken Breast (see notes)
- 1 egg
- ½ cup all-purpose flour
- 3 Tablespoons breadcrumbs (Italian or Panko)
- ¾ teaspoon seasoned salt
- ¼ teaspoon paprika
- 1 pinch cayenne pepper
- ½ teaspoon black pepper
- 1 cup vegetable oil (or canola)
- 5 Cherry Tomatoes
- 1 ½ cups Iceberg Lettuce (preferably a mix with carrots and red cabbage)
- ¼ cup Cheddar Cheese (shredded)
- ¼ Monterey Jack Cheese (shredded)
- 2 Tablespoons honey mustard
- 1/3 cup Tri-Colored Tortilla Strips
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 2265mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1424mg
- Calcium
- 584mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2265MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.