Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (8)
Crispy Chicken Salad
NUTRITION · PER SERVING25M COOK
CAL 44%·PRO 45%
CARBS 61G28% OF CAL
22G FIBER14G OTHER25G TOTAL SUGAR
FAT 63G66% OF CAL
9G SAT54G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty chicken salad with crispy chicken, fresh vegetables, almonds, and a bold honey BBQ dressing. Easy to prepare and full of satisfying flavors for a quick dinner.
mainamericansaladchickendairy freegluten free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 cups frozen crispy chicken strips (diced, see note 1)
- 8 cups chopped romaine lettuce (2 hearts, cut to bite-size pieces)
- 1 cup cherry tomatoes (halved)
- 1 cup English cucumber (thinly sliced, see note 2)
- 1/2 cup thinly sliced red onion (see note 3)
- 1 large (or 2 medium) ripe avocados (chopped)
- 1/3 cup honey-roasted almonds (or plain toasted almonds, optional)
- 2 tablespoons BBQ sauce
- 2 tablespoons honey
- 1/4 cup mayo
- 1 tablespoon Dijon-style mustard
- 1 tablespoon apple cider vinegar
- Salt and pepper
At a glance
PER SERVING · TIME 25M
CAL 44%·PRO 45%
CARBS 61G28% OF CAL
22G FIBER14G OTHER25G TOTAL SUGAR
FAT 63G66% OF CAL
9G SAT54G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Cook
- 18m
- Sodium
- 1196mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1783mg
- Calcium
- 162mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 1196MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.