Well Seasoned Studio · by Ari Laing★ 5.0 (1)
Crispy Chicken Parmesan with Marinara & Melted Cheese
NUTRITION · PER SERVING40M COOK
CAL 50%·PRO 100%
CARBS 51G21% OF CAL
3G FIBER42G OTHER7G TOTAL SUGAR
FAT 52G47% OF CAL
18G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded chicken cutlets topped with marinara, mozzarella, and fresh basil. Golden and comforting, it delivers big Italian flavors with minimal effort.
mainitalianchicken🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 4 boneless skinless chicken breasts
- ½ cup all-purpose flour
- 1 tsp garlic powder
- 1 Tbsp Kosher salt
- ¼ tsp freshly ground black pepper
- 3 large eggs, (whisked)
- 1 ½ cups panko breadcrumbs
- ½ cup Parmesan, (freshly grated)
- 2 Tbsp fresh basil, (thinly sliced, plus 4 fresh basil leaves)
- 3 Tbsp unsalted butter
- 2 Tbsp extra virgin olive oil
- 28 oz marinara sauce, (if using store-bought, I recommend Rao's)
- 6-8 oz fresh mozzarella, (sliced into ¼-inch thick rounds)
At a glance
PER SERVING · TIME 40M
CAL 50%·PRO 100%
CARBS 51G21% OF CAL
3G FIBER42G OTHER7G TOTAL SUGAR
FAT 52G47% OF CAL
18G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 2704mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1523mg
- Calcium
- 425mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2704MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.