Fit Foodie Finds · by Linley Hanson★ 5.0 (10)
Crispy Chicken Nuggets in Air Fryer
NUTRITION · PER SERVING23M COOK
CAL 23%·PRO 84%
CARBS 42G36% OF CAL
3G FIBER36G OTHER3G TOTAL SUGAR
FAT 14G28% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Panko-breaded chicken nuggets crisped in an air fryer at high heat for just 5 minutes. These homemade nuggets are golden, crunchy, and much quicker than traditional versions.
mainamericanchicken💨 air fryer🔥 oven♨️ grilldairy free
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 - 1.5 lbs. boneless skinless chicken breasts
- 1 cup plain breadcrumbs (gluten free or Italian breadcrumbs work too)
- 2 tablespoons white whole wheat flour (all-purpose works too)
- 1 tablespoon garlic powder
- 1 teaspoon dried thyme
- ½ teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon pepper
- 2 large eggs
- 2 tablespoons olive oil
At a glance
PER SERVING · TIME 23M
CAL 23%·PRO 84%
CARBS 42G36% OF CAL
3G FIBER36G OTHER3G TOTAL SUGAR
FAT 14G28% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 13m
- Sodium
- 616mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 610mg
- Calcium
- 77mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 616MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.