Spicy Southern Kitchen · by Christin Mahrlig★ 5.0 (2)
Crispy Chicken Nuggets
NUTRITION · PER SERVING51M COOK
CAL 100%·PRO 95%
CARBS 42G7% OF CAL
4G FIBER27G OTHER10G TOTAL SUGAR
FAT 241G87% OF CAL
40G SAT201G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade chicken nuggets with a crispy, seasoned coating, served with a honey mustard dipping sauce. A kid-friendly dinner superior to fast food.
mainamericanchicken🍪 sheet pan🫕 dutch oven🥧 baking dish🔥 ovendairy free
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless (about 1 1/2 pounds, skinless chicken breasts)
- 2 cups water
- 1 tablespoon plus 1 teaspoon kosher salt (divided)
- 2 tablespoons Worcestershire sauce
- 1 cup all-purpose flour
- 1 cup panko crumbs (crushed)
- 2 teaspoons onion powder
- 3/4 teaspoon pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon baking soda
- 3 large egg whites
- 4 cups peanut oil
- 1/2 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon yellow mustard
- 2 tablespoons honey
- 1/8 teaspoon cayenne pepper
At a glance
PER SERVING · TIME 51M
CAL 100%·PRO 95%
CARBS 42G7% OF CAL
4G FIBER27G OTHER10G TOTAL SUGAR
FAT 241G87% OF CAL
40G SAT201G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 6m
- Sodium
- 2529mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 780mg
- Calcium
- 42mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 2529MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.