Crispy Chicken Milanese Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thin-pounded chicken breast breaded and fried until crispy, served atop fresh arugula and tomatoes with a bright vinaigrette. Tender inside, golden outside. Ready in under 30 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 boneless skinless chicken breasts
- 1/2 cup all-purpose flour
- 1/4 cup milk
- 2 eggs (, whisked)
- 1/2 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1 cup panko bread crumbs
- 1/4 cup oil for frying (, divided)
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon red wine vinegar
- 1 small shallot (, thinly sliced)
- 1 pint cherry tomatoes (, halved)
- 2 cups baby arugula
- ¼ cup basil leaves
- 1 lemon (, cut into wedges)
At a glance
PER SERVING · TIME 27M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 12m
- Sodium
- 539mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 868mg
- Calcium
- 107mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 539MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.