The Recipe Rebel · by Ashley Fehr★ 5.0 (2)
Crispy Chicken Milanese Recipe
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 81%
CARBS 38G30% OF CAL
4G FIBER32G OTHER2G TOTAL SUGAR
FAT 21G36% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded and pan-fried chicken breast with a bright lemon finish. Crispy outside, juicy inside. An elegant yet quick Italian-inspired weeknight dinner.
mainitalianchicken🍪 sheet pan🍳 skillet🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 4- 2 boneless, skinless chicken breasts
- ¾ cup all purpose flour
- 1 teaspoon salt
- ¼ teaspoon pepper
- 1 lemon, zested ((optional))
- 2 eggs
- 1 cup fine seasoned bread crumbs
- ¼ cup canola or vegetable oil ((plus more if needed))
- lemon wedges for serving
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 81%
CARBS 38G30% OF CAL
4G FIBER32G OTHER2G TOTAL SUGAR
FAT 21G36% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1335mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 658mg
- Calcium
- 87mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1335MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.