Foodie Crush · by Heidi Larsen★ 5.0 (2)
Crispy Chicken Katsu Recipe
NUTRITION · PER SERVING50M COOK
CAL 58%·PRO 63%
CARBS 54G19% OF CAL
2G FIBER1G ADDED2G INTRINSIC49G OTHER3G TOTAL SUGAR
FAT 92G72% OF CAL
8G SAT85G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thin chicken cutlets breaded with rice flour and panko, fried until golden and crispy outside while staying tender and juicy inside. A classic Japanese-style dish served with sauce.
mainjapanesechicken🍪 sheet pan🌡️ thermometer♨️ grill🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 2 8-ounce boneless, skinless chicken breasts
- 1/2 teaspoon kosher salt
- 1/2 cup rice flour or cornstarch
- 2 eggs
- 1/2 teaspoon Maggi seasoning (, or use soy sauce or tamari)
- 2 cups panko bread crumbs
- 12 ounces Canola oil, vegetable oil, or sunflower oil
- 1 teaspoon finishing salt (, such as Maldon sea salt)
- 1 teaspoon sesame seeds (, (optional))
At a glance
PER SERVING · TIME 50M
CAL 58%·PRO 63%
CARBS 54G19% OF CAL
2G FIBER1G ADDED2G INTRINSIC49G OTHER3G TOTAL SUGAR
FAT 92G72% OF CAL
8G SAT85G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 1161mg
- Total sugar
- 3g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 503mg
- Calcium
- 90mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1161MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.