Half Baked Harvest · by Tieghan Gerard★ 4.8 (316)
Crispy Chicken Katsu Bowls
NUTRITION · PER SERVING45M COOK
CAL 50%·PRO 100%
CARBS 88G35% OF CAL
13G FIBER0G ADDED0G INTRINSIC61G OTHER14G TOTAL SUGAR
FAT 35G31% OF CAL
5G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy panko-crusted chicken with ginger, served over rice with steamed edamame, cucumber, and a spicy sriracha mayo sauce.
mainjapanesebowlchicken🍳 skilletdairy free
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2/3 cup, plus 2 tablespoons tamari or soy sauce
- 1 tablespoon toasted sesame oil
- 1 tablespoon honey
- 2 teaspoons grated ginger
- 2 tablespoons chopped green onions
- 1 teaspoon, plus 3 tablespoons sesame seeds
- 4 chicken cutlets, or 2 boneless chicken breasts, sliced in half horizontally
- 1 cup Panko
- chili flakes
- 1 bag frozen shelled edamame
- 3-4 cups rice, cooked
- cucumber, avocado, pickled ginger, and nori sheets – for serving
- 1/3 cup olive oil mayo
- 1 to 2 tablespoons sriracha
- 2 teaspoons soy sauce or tamari
- 1 teaspoon honey
At a glance
PER SERVING · TIME 45M
CAL 50%·PRO 100%
CARBS 88G35% OF CAL
13G FIBER0G ADDED0G INTRINSIC61G OTHER14G TOTAL SUGAR
FAT 35G31% OF CAL
5G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 4631mg
- Total sugar
- 14g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2225mg
- Calcium
- 236mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 4631MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.