Fit Foodie Finds · by Emily Richter
Crispy Chicken Kale Caesar Salad
NUTRITION · PER SERVING80M COOK
CAL 31%·PRO 84%
CARBS 34G22% OF CAL
7G FIBER22G OTHER5G TOTAL SUGAR
FAT 36G53% OF CAL
9G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A substantial salad of crispy chicken breast, kale, and radicchio with roasted butternut squash in a creamy Caesar dressing. Hearty enough to serve as a complete meal.
mainamericansaladchicken🍪 sheet pan🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 4 cups chopped butternut squash (cut into 1-inch cubes)
- ¼ cup olive oil (separated)
- 2 teaspoons sea salt (separated)
- 1 teaspoon ground black pepper (separated)
- 1 lb. boneless skinless chicken breast
- ½ cup panko bread crumbs
- ½ cup grated parmesan cheese
- 2 large eggs (whisked)
- 4 cups chopped kale (deboned)
- 1 small head radicchio (rinsed and chopped)
- ½ cup shaved parmesan cheese
- ¼ cup Caesar dressing (we used this homemade dressing recipe)
At a glance
PER SERVING · TIME 80M
CAL 31%·PRO 84%
CARBS 34G22% OF CAL
7G FIBER22G OTHER5G TOTAL SUGAR
FAT 36G53% OF CAL
9G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 779mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1334mg
- Calcium
- 392mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 779MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.