Kitchen Sanctuary · by Nicky Corbishley★ 5.0 (9)
Crispy Chicken Goujons Recipe
NUTRITION · PER SERVING30M COOK
CAL 40%·PRO 100%
CARBS 53G27% OF CAL
6G FIBER1G ADDED3G INTRINSIC43G OTHER4G TOTAL SUGAR
FAT 42G47% OF CAL
10G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breast strips breaded with panko and baked until crispy. A lighter take on fried chicken that appeals to both adults and children.
mainbritishchicken🍪 sheet pan🔥 ovendairy free
View the full recipe on Kitchen Sanctuary →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 large chicken breasts (cut into finger-width strips)
- 2 eggs (gently whisked)
- 3/4 cup (90g) plain (all-purpose) flour
- good pinch salt and pepper
- 3 cups (150g) panko breadcrumbs
- 1 tsp paprika
- 2 tbsp olive oil
- 6 tbsp olive oil
- 2 cloves garlic (peeled and minced)
- 1 large bunch of flat leaf-parsley (chopped very finely)
- ¼ tsp salt
- ¼ tsp pepper
- ¼ tsp dried oregano
- 2 tbsp lemon juice
- 1 tsp red wine vinegar
- 1 red chilli (finely chopped (I use fresno chillies for medium heat) - discard the seeds for less heat)
At a glance
PER SERVING · TIME 30M
CAL 40%·PRO 100%
CARBS 53G27% OF CAL
6G FIBER1G ADDED3G INTRINSIC43G OTHER4G TOTAL SUGAR
FAT 42G47% OF CAL
10G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 568mg
- Total sugar
- 4g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1196mg
- Calcium
- 168mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 568MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.