Mel's Kitchen Cafe · by Mel Gunnell★ 5.0 (36)
Crispy Chicken Enchilada Wraps
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 54%
CARBS 39G38% OF CAL
5G FIBER1G ADDED2G INTRINSIC32G OTHER3G TOTAL SUGAR
FAT 16G35% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tortilla wraps filled with brown rice, black beans, and enchilada sauce with Mexican spices. Quick and satisfying, they're ready in 30 minutes.
mainamerican🍳 skillet
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Nutrition & ingredients
Ingredients
serves 8- 2 to 3 cups cooked, chopped chicken
- 1 1/2 to 2 cups cooked white or brown rice
- 1 (15-ounce) can pinto or black beans, rinsed and drained
- 1 (10-ounce) can green or red enchilada sauce (see note)
- 1 (4-ounce) can green chiles, drained
- 1/2 cup chopped cilantro
- 1 tablespoon fresh lime juice, more or less
- 1/2 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- 1/4 teaspoon chile powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- Pinch of black pepper
- 8 to 10 (8-inch) tortillas
- 2 to 3 cups shredded Mexican-style cheese (or a combo of Monterey Jack and cheddar)
- Cooking spray
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 54%
CARBS 39G38% OF CAL
5G FIBER1G ADDED2G INTRINSIC32G OTHER3G TOTAL SUGAR
FAT 16G35% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 767mg
- Total sugar
- 3g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 358mg
- Calcium
- 315mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 767MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.