Crispy Chicken Cutlets with Apple Slaw
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Two Peas & Their Pod · by Maria Lichty★ 5.0 (3)

Crispy Chicken Cutlets with Apple Slaw

NUTRITION · PER SERVING30M COOK
CAL 33%·PRO 100%
CARBS 52G32% OF CAL
6G FIBER33G OTHER13G TOTAL SUGAR
FAT 24G32% OF CAL
7G SAT17G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy breaded chicken cutlets topped with a fresh apple slaw featuring Brussels sprouts, cabbage, and pumpkin seeds. A balanced, flavorful dinner.

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Nutrition & ingredients

Ingredients

serves 4
  • 1/3 cup plain Greek yogurt
  • 1 tablespoon apple cider vinegar
  • 2 teaspoons Dijon mustard
  • 2 teaspoons honey
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1 1/2 cups shredded brussels sprouts
  • 1 1/2 cups shredded cabbage, (or coleslaw mix)
  • 1 honeycrisp apple, (cut into matchsticks and halved)
  • 1 green onion, (chopped)
  • 1/4 cup pepitas
  • 2 boneless skinless chicken breasts, (about 1 1/2 lbs)
  • Kosher salt and black pepper, (for seasoning)
  • 1/2 cup all-purpose flour
  • 1 teaspoon garlic powder
  • 3 large eggs
  • 1 cup panko bread crumbs
  • 3/4 cup freshly grated Parmesan cheese
  • 1 tablespoon finely chopped parsley
  • 1/2 cup olive oil, (for frying)
PREP
15M
SODIUM
1105MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.