Pinch of Yum · by Lindsay Ostrom★ 5.0
Crispy Chicken Cutlets
NUTRITION · PER SERVING25M COOK
CAL 20%·PRO 64%
CARBS 50G51% OF CAL
2G FIBER1G ADDED2G INTRINSIC45G OTHER3G TOTAL SUGAR
FAT 8G18% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy Chicken Cutlets are golden-brown, crunchy, and salty. These tender breaded cutlets beg for sauce and work as a simple, satisfying dinner.
mainamericanchickendairy free
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb. boneless skinless chicken breasts
- 1 teaspoon salt + freshly ground pepper to taste
- 1/2 cup flour
- 2 eggs, beaten
- 1 tablespoon hot sauce like Frank’s red hot (a few shakes, optional)
- 2 cups panko breadcrumbs
- avocado oil spray
- more salt 🙂
At a glance
PER SERVING · TIME 25M
CAL 20%·PRO 64%
CARBS 50G51% OF CAL
2G FIBER1G ADDED2G INTRINSIC45G OTHER3G TOTAL SUGAR
FAT 8G18% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1080mg
- Total sugar
- 3g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 509mg
- Calcium
- 93mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1080MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.